本书介绍了适合糖尿病患者的饮食方式和烹饪方法,比如降低热量的烹调原则及技巧,低血糖生成指数膳食的制作原则和烹调技巧,低脂菜肴的制作技巧,以及少食多餐,合理调配碳水化合物、脂肪、蛋白质三大营养素在膳食中的比例,每餐摄入多少热量,每餐吃多少主食等问题,介绍了有出色降糖效果的中药,并呈现了40多种适合糖尿病患者食用的家常食材。
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