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Title details for Deep End of the Pool Workouts by Melisenda Edwards - Available

Deep End of the Pool Workouts

by Melisenda Edwards
Katalin Wight
ebook
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A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
  • SPEED
  • POWER
  • STRENGTH
  • FLEXIBILITY

    • Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English