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Title details for Migraines: a Self-Help Guide to Feeling Better by Wendy Green - Available

Migraines: a Self-Help Guide to Feeling Better

by Wendy Green
ebook
1 of 1 copy available
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1 of 1 copy available

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including:

  • Identify your migraine triggers and learn how to manage them

  • Choose beneficial foods and supplements

  • Learn how to adapt your home and work environments

  • Discover how to treat children and teenagers with the condition

  • Find helpful organisations and products

    • Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English

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