Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Cover image for IBS: a Self-Help Guide to Feeling Better

IBS: a Self-Help Guide to Feeling Better

by Wendy Green
ebook
Read a sample Read a sample

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including:

  • Identify your IBS triggers and learn how to manage them

  • Choose beneficial foods and supplements

  • Manage stress and relax to reduce flare-ups

  • Learn which types of exercise can help to relieve symptoms

  • Find helpful organisations and products

    • Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English