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Title details for 《黄帝内经》养生全书：四时养生 by 张湖德 - Available

《黄帝内经》养生全书：四时养生

by 张湖德
何文彬
ebook
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养生，又称摄生。关于摄生的含义，老子的解释是："摄，养也"，就是指护养身体，保全性命的意思。四时养生，顾名思义，就是顺应自然界春、夏、秋、冬四时季节变化，通过护养调摄的方法，达到健康长寿的目的。《黄帝内经》集四时养生理论之大成，提出了"春夏养阳，秋冬养阴"这一重要观点，总结出春"养生"、夏"养长"、秋"养收"、冬"养藏"的四时养生规律，并从形体活动、精神调摄等方面进行了具体的论述。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese