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The Little Book of Self-Care

ebook
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

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Publisher: Adams Media

OverDrive Read

  • ISBN: 9781507204924
  • File size: 1373 KB
  • Release date: October 17, 2017

EPUB ebook

  • ISBN: 9781507204924
  • File size: 1373 KB
  • Release date: October 17, 2017

Formats

OverDrive Read
EPUB ebook

Languages

English

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

Expand title description text