Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Tiny Habits by BJ Fogg - Available

Tiny Habits

by BJ Fogg
BJ Fogg
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Brought to you by Penguin.

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.
For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, narrated by the author, BJ Fogg tells us how to change our lives for the better, one tiny habit at a time. Based on twenty years of research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
Includes a bonus PDF of graphs and diagrams.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©BJ Fogg 2019 (P) Penguin Audio 2020

Expand title description text
Publisher: Ebury Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9780753554890
  • File size: 329076 KB
  • Release date: January 16, 2020
  • Duration: 11:25:34

MP3 audiobook

  • ISBN: 9780753554890
  • File size: 329117 KB
  • Release date: January 16, 2020
  • Duration: 11:31:34
  • Number of parts: 12
Loading
Loading

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Brought to you by Penguin.

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.
For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, narrated by the author, BJ Fogg tells us how to change our lives for the better, one tiny habit at a time. Based on twenty years of research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
Includes a bonus PDF of graphs and diagrams.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©BJ Fogg 2019 (P) Penguin Audio 2020

Expand title description text
Self-Improvement Nonfiction
  • Details

    Publisher:
    Ebury Publishing
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9780753554890
    File size: 329076 KB
    Release date: January 16, 2020
    Duration: 11:25:34

    MP3 audiobook
    ISBN: 9780753554890
    File size: 329117 KB
    Release date: January 16, 2020
    Duration: 11:31:34
    Number of parts: 12

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
    Loading
    Loading