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Title details for 壶铃训练全书 by 李明编著 - Available

壶铃训练全书

by 李明编著
ebook
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本书首先介绍了壶铃训练的作用，接着采用真人示范、分步骤图解的形式，对87个壶铃练习动作的锻炼目标、锻炼步骤和动作要点进行了讲解。最后，本书提供了8套针对不同需求的训练计划，旨在帮助有减脂塑形、提升运动表现和预防运动损伤等不同训练目标的锻炼者获得良好的锻炼效果。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese