Relax deeply as you listen to a self-hypnosis recording; Let go anxiety & scary thoughts; Create a sense of inner calm before & during the flight; Set up a trigger for immediate calm & control.
For safety reasons do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.
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The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.
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