本书第一章介绍高血压的基础知识;第二章介绍了高血压的饮食安排;第三章共选取了一百多种有益于防治高血压的食材进行重点解析,包括五谷类、蔬菜类、水果类、干果类、肉禽蛋奶类等;第四章给患者提供了一些有助于降压的食谱。
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