如今,现代人过惯了冷了开暖气、热了吹空调的日子,对自然气候的感知越来越差,反季节蔬菜也越来越多,而人们在选购食材时,甚至几乎不关心应季不应季。而应季菜在最适宜它生长的环境中培育,露天种植,少虫害,少农药,自然品质好,更营养,更美味。那么要想吃到应季健康菜,你首先得知道什么季节生长什么菜,怎么吃更健康,怎么搭配功效加倍......这正是本书要为大家介绍的内容。
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