本书分两篇,崇文篇叙述霍元甲及精武历史、精武精神,对某些争议多有厘定,并探讨了传承的当代价值和途径。尚武篇则对霍氏练手拳七十二式进行详细地演示讲解,以便广大爱好者学习。拳谱后,介绍武术套路的基本功、基本动作与方法,以及霍家拳特点动作介绍,为武术爱好者和初学者构建完备的武术套路练习体系。
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