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Cover image for 给初学者的简单冥想术 (Meditation for Beginners Simple Guide How to Relieve Stress, Get Out of Depression, Clear the Mind, Improve Your Body)

给初学者的简单冥想术 (Meditation for Beginners Simple Guide How to Relieve Stress, Get Out of Depression, Clear the Mind, Improve Your Body)

by 亚历克斯·巴拉克斯
王化纯
ebook
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内容简介亚马逊五星推荐！备受奥普拉·温弗瑞、科比·布莱恩、史蒂夫·乔布斯、伊万卡·特朗普等知名人士推崇的冥想术，面对各种压力，每日冥想五分钟，极大改变生活，收获非凡成就。作者简介营养学家和饮食专家，拥有十八年专业经验。同时也是一名健身、瑜伽和拉伸教练。读者评论读完本书，我发现之前的苦恼有救了！原来冥想可以缓解焦虑压力、提升专注力、延缓大脑衰老、提高免疫力......值得推荐！

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese