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Title details for 简易养生太极十八式 by 刘安兵 - Available

简易养生太极十八式

by 刘安兵
ebook
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　　本书以陈氏太极为基础，并融合了各类内家拳的特点，根据现代人因为职场压力大、长期劳累而导致的各种慢性疾病和劳损引发的"亚健康"，编选了十八个基本动作套路，以缓解、治疗并预防因上述疾病而引起的种种不适，促进身体技能的平衡，强身健体。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese