Feel Better In 5

Brought to you by Penguin.
Read by Dr Rangan Chatterjee.
THE #1 BESTSELLER
'One of the most influential doctors in the country' Chris Evans
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It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
This audio edition contains extracts from Dr. Rangan Chatterjee's podcast 'Feel Better, Live More', along with an exclusive audio-only interview with BJ Fogg, author of Tiny Habits.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
© Rangan Chatterjee 2019 (P) Penguin Audio 2019