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Title details for Women's Complete Guide to Running by Jeff Galloway - Wait list

Women's Complete Guide to Running

by Jeff Galloway
Barbara Galloway
ebook
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This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English