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Title details for One Hour Power Diet by Cliff Thomas - Available

One Hour Power Diet

by Cliff Thomas
ebook
Read a sample Read a sample
A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven method for long-term weight loss, improving and maintaining your health, and getting your body back in balance. As a surgeon, Cliff Thomas brings decades of wisdom and experience to this helpful guide that aims to put you back in control. The type and volume of foods you consume, and the frequency of your eating, affects how you feel and perform every day. By teaching you how to listen to your body and the messages it sends you, One Hour Power Diet gives you a new level of awareness—and a game-changing perspective that can transform the way you think, feel, and eat.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English