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Title details for Badass Boxing Workouts by Jennifer Chieng - Available

Badass Boxing Workouts

by Jennifer Chieng
ebook
Read a sample Read a sample
Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

  • Creators

  • Publisher

  • Release date

    March 12, 2019

  • Formats

    • OverDrive Read

      • ISBN: 9781612438894

    • EPUB ebook

      • ISBN: 9781612438894
      • File size: 19848 KB

  • Accessibility

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English