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Title details for A Sloth's Guide to Mindfulness by Ton Mak - Available

A Sloth's Guide to Mindfulness

by Ton Mak
ebook
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It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
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Publisher: Chronicle Books LLC

OverDrive Read

  • ISBN: 9781452169620
  • File size: 3574 KB
  • Release date: July 17, 2018

EPUB ebook

  • ISBN: 9781452169620
  • File size: 3574 KB
  • Release date: July 17, 2018

Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Expand title description text
Self-Improvement Nonfiction