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Title details for Aikido Off the Mat by Kathy Park - Available

Aikido Off the Mat

by Kathy Park
Jamie Leno Zimron
ebook
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A deeply personal and compelling memoir that illustrates how the basic principles of Aikido can help us cope with the challenges of life outside the dojo
Drawing from more than forty years of experience as an Aikido practitioner and teacher, Kathy Park explains how principles such as embodiment, grounding, centering, extension, 360-degree awareness, blending, and alignment can be applied to everyday life. Candid stories from her own life show how the purpose of practicing Aikido on the mat is to take it off the mat and into the world.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English