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Title details for Staying Young with Interval Training by Joseph Tieri - Wait list

Staying Young with Interval Training

by Joseph Tieri
ebook
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A Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:
  • Greater flexibility for an active lifestyle
  • Muscle and core strength to stay in the game
  • Increased energy for the things you love
  • Optimal health to live longer and fitter
  • A leaner physique with fat-burning stamina

    • Creators

    • Publisher

    • Release date

      March 27, 2018

    • Formats

      • OverDrive Read

        • ISBN: 9781612438030
        • File size: 9351 KB

      • EPUB ebook

        • ISBN: 9781612438030
        • File size: 9710 KB

    • Accessibility

    • Languages

      • English

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English