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Title details for Pilates for Runners by Harri Angell - Available

Pilates for Runners

by Harri Angell
ebook
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Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities.
The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

  • Creators

  • Publisher

  • Release date

    April 20, 2017

  • Formats

    • OverDrive Read

      • ISBN: 9781472938015
      • File size: 83156 KB

    • EPUB ebook

      • ISBN: 9781472938015
      • File size: 83156 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English