40岁后要懂得的120个养生常识 (120 Longevity Preservation Knowledge for People in their 40s)

对于埋头工作的人来说，忽视自己健康的同时，也忽视了潜藏着的疾病。也许一些容易忽略的"小毛病"，正是你的身体在悄悄向你发出警讯。这本书给你全方位的健康管理知识，让你学会照顾自己，让你下半生活力十足。 ( As for people who are working hard, they are used to ignore their health as well as the potential disease. May be certain "minor illnesses" that always overlooked by you are the warning sent by your body. This book would show the overall health management knowledge to you and let you take care of yourself and live with vitality. )