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Title details for What Is Meditation? by Ron Nairn - Available

What Is Meditation?

by Ron Nairn
ebook
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What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

  • Creators

  • Publisher

  • Release date

    October 31, 2000

  • Formats

    • OverDrive Read

      • ISBN: 9780834829350
      • File size: 1234 KB

    • EPUB ebook

      • ISBN: 9780834829350
      • File size: 1234 KB

  • Accessibility

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English