家庭保健小百科( Small Family Health Encyclopaedia)

最近常常有身边的朋友问起针对自己的情况应该如何养生，这就不得不谈到现代都市人群普遍的体质特征了。其实这在中医书籍里早有记载。《黄帝内经》里，把人分成五种人，当时是按照五行来划分的，即金、木、水、火、土。后来，又根据阴阳五行的排序，分出了25种不同的体质特征。( Recently, a friend asked me about how to keep health. This must be related to the general physical characteristics of the modern urban population. In fact, there have long been records in traditional Chinese medicine books. Divine Pivot of the Emperor's Inner Canon divides people into five classes in accordance with five elements, namely, metal, wood, water, fire and earth. Later, according to the sort of yin-yang and five elements, 25 kinds of different physical characteristics were identified.)