如何改变厌学情绪(How to Get Rid of Learning-Weariness)

本书集国内外最新研究成果，或用妙趣横生的心理故事展现心理自助技巧，或从思维调适和行为疗法两方面介绍自我心理调节术，或从生活习惯与青少年健康的关系方面介绍解决亚健康问题的具体方法，帮助青少年朋友解决各种心理问题。(This book uses the latest foreign research results. It shows psychological self-help skills by telling interesting psychological stories, introduces self-psychological adjustment techniques from two aspects including thinking adaption and behavior therapy, provides solutions to sub-health problems in terms of the relationship between living habits and teenage health, in order to help teenagers to solve various psychological problems.)