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Title details for 60 Ways to Lower Your Blood Pressure by Robert D. Lesslie - Available

60 Ways to Lower Your Blood Pressure

by Robert D. Lesslie
ebook
Read a sample Read a sample

You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given?

In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including

  • what your blood pressure numbers mean and what you can do to improve them
  • the truth about the benefits of exercise, sleep, and stress reduction
  • how to know if you need medication and if so, which kind

    • Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.

    Formats

    • OverDrive Read
    • EPUB ebook

    subjects

    Languages

    • English