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Title details for Gratitude by Angeles Arrien, PhD - Available

Gratitude

by Angeles Arrien, PhD
Angeles Arrien, PhD
Audiobook
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For most of us, gratitude comes easy when things are going well. But putting it into practice when life throws you a curve ball is another story.
On Gratitude: The Essential Practice for Happiness and Fulfillment, cultural anthropologist and educator Angeles Arrien shows you how to cultivate the power of deep appreciation so that it becomes a way of life—simply and naturally.
Integrating the newest social science research with stories, prayers, insights, and practices from cultures and traditions spanning the world, Arrien gives you the time-tested wisdom to help you master the art of giving thanks, every day. Gratitude invites you to explore:

  • How to overcome habitual tendencies toward envy, comparison, and narcissism
  • The top 10 practices for remaining grateful, including keeping a gratitude journal, "remembering the bad to appreciate the good," and regularly writing notes and letters of thanks
  • Naikan—the Japanese Buddhist practice of intensely meditating on your interconnections to develop a steady flow of gratitude in relationships
  • Indigenous teachings about using daydreams and wishes to create a spirit of healing and blessing
    Recent studies have shown that a daily gratitude practice can significantly change your life, improving sleep, overall energy, and emotional well-being. With Gratitude, Angeles Arrien offers you an inspiring call to open your heart and experience the profound gifts that come when we fully embrace gratitude.

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English