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Title details for Brainblocks by Theo Tsaousides - Available

Brainblocks

by Theo Tsaousides
Sean Pratt
Audiobook
Listen to a sample Listen to a sample
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal.

Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve:

Awareness:
  • the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity)
  • the characteristic feelings, thoughts, and actions associated with each brainblock
  • the brain functions involved in goal-oriented action
  • brain glitches and how they create setbacks
  • the cost of not removing brainblocks
  • the best strategies to remove the blocks
    Engagement:
  • actively search for brainblocks in your actions, thoughts, and feelings
  • recognize and label each brainblock as soon as it is identified
  • practice each strategy consistently until it becomes second nature
  • track your progress toward a goal
    Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor.

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English