再忙也要歇一歇 (Never Be Too Busy to Take A Break)

现今，大多数人都生活在工作、家庭巨大的压力之下，生活节奏过快，身体和灵魂时常处于亚健康状态。为帮助大家从这种恶性循环中走出来，我们编写了本书，倡导一种国际上流行的"慢生活"观念，让大家认识到我们需要适当地停下来歇一歇。本书分别从认识快节奏、让节奏慢下来、享受阳光禅三个方面进行阐释解读，让大家享受健康快乐的生活。(Nowadays, most people are living under a great pressure of work and family and they are often physically and mentally in a sub-healthy state due to the excessively fast life pace. To help you walk out of such vicious circle, we have compiled this book, advocating for an internationally popular idea of "living a slow life" and making everyone be aware of the necessity for an appropriate break. The book expounds and interprets from such three aspects as understanding the fast pace, slowing down the pace and enjoying the sunny Zen, respectively, and helps people enjoy a healthy and happy life.)