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Title details for Stress Relief by Michael Reed Gach, PhD - Available

Stress Relief

by Michael Reed Gach, PhD
Michael Reed Gach, PhD
Audiobook (Includes supplementary content)
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According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English