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Title details for The Alternate-Day Diet by James B. Johnson M.D. - Available

The Alternate-Day Diet

Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and HealthierLife

by James B. Johnson M.D.
Donald R. Laub Sr. M.D.
ebook
1 of 2 copies available
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1 of 2 copies available
The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
? Lose fat easily and quickly without deprivation, discomfort, or stress
? Improve fat metabolism and avoid regaining lost fat
? Slow the aging process
? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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