吃干果的学问（How to Eat Dried Fruits?）

干果在植物学中，是指仅含单一种子并具有硬壳的干燥果实。为了让大家对食物加深了解，达到食而补身、食而防病、食而治病之目的，作者选取70种干果，编写成《吃干果的学问》。本书详述每种干果的植物科属、产地、营养成分，及药理、古代医学家的记载、食材的配搭、烹饪方法等等。希望这些知识能够带给您健康的饮食。In botany, dried fruits refer to dry fruits with unitary seeds and hard shells. In order to provide a deeper understanding of food, the author compiled How to Eat Dried Fruits with 70 dried fruits as examples, hoping to help people keep health, and prevent and cure diseases with food. This books offer much detailed information of each kind of dried fruits, including families and genera of plants, place of origin, nutrientional ingridients, pharmacology, records by ancient medical scientists, combination of food materials, cooking skills, etc.The author hopes that you can keep a healthy diet with the knowledge.