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Title details for Idiot's Guides Pilates by Linda Paden - Available

Idiot's Guides Pilates

by Linda Paden
ebook
Read a sample Read a sample
Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.

  • Creators

  • Series

    Idiot's Guides

  • Publisher

  • Release date

    December 2, 2014

  • Formats

    • OverDrive Read

      • ISBN: 9781615646524

    • PDF ebook

      • ISBN: 9781615646531
      • File size: 27286 KB

  • Languages

    • English

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English