人生要过得精彩,就要不断找寻压力,学会释放压力,在二者之间找到制衡点,才能让生命之花在最会适的季节开得灿烂辉煌,才能以一位成功者的姿态骄傲地在时光日记里加入自己的名字。,别让压力毁了你,不仅是成功者的告诫,不仅是实践证明的一种态度,更是处在挑战之中的你不断叮嘱自己,催促自己,保护自己的有力武器。本书可以帮你全方位警戒压力、安抚压力、控制压力、控制压力、抗击压力、缓解和释放压力。
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