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Title details for 零起点轻松学瑜伽 by 张斌 - Available

零起点轻松学瑜伽

by 张斌
姚娇
ebook
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瑜伽练习不仅有助于纠正不良姿势、修饰形体，还可加快脂肪新陈代谢、控制食欲，从而达到减脂的效果。经常练习瑜伽能培养人们专注平和、冷静客观的良好心态，有助于舒缓压力与焦虑，辅助治疗身体的各种病痛不适。瑜伽是一种运动，更是一种非常适合现代人的健康生活方式。瑜伽体位、瑜伽呼吸、瑜伽冥想、瑜伽素食，放松心境，让您的健身大业事半功倍。本书从初学者实际出发，按照循序渐进的练习特点，降低瑜伽体式动作难度，全面介绍瑜伽基础课程。全书以瑜伽健身功效为纽带，通过详细的动作讲解、要领分析，让初学者轻松掌握，快速入门!

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese