Relax & daydream; Breathe in relaxing happy colour; Breathe out and worries or sad feelings; See your brain's control room; Learn how to quiet unwanted sounds; Learn how to still unwanted movements; Build confidence and self-esteem; Listen regularly for success!
For safety reasons, do not use when driving or operating machinery and, if your child has fallen asleep while listening, please remove any earphones and leads.
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