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Title details for Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life by Andy Dumas - Wait list

Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life

by Andy Dumas
ebook
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Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio César Chávez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.

  • Creators

  • Publisher

  • Release date

    February 25, 2009

  • Formats

    • OverDrive Read

      • ISBN: 9781626367173

    • EPUB ebook

      • ISBN: 9781626367173
      • File size: 18616 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English