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Title details for Bouncing Back by Linda Graham, Mft - Available

Bouncing Back

by Linda Graham, Mft
ebook
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Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
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Publisher: New World Library

OverDrive Read

  • ISBN: 9781608681303
  • Release date: March 15, 2013

EPUB ebook

  • ISBN: 9781608681303
  • File size: 963 KB
  • Release date: March 15, 2013

Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction

Languages

English

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Expand title description text
Self-Improvement Nonfiction