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Title details for A Beginner's Guide to Mindfulness by Ernst Bohlmeijer - Available

A Beginner's Guide to Mindfulness

by Ernst Bohlmeijer
Monique Hulsbergen
ebook
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This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English