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Title details for 好好吃饭，好好减肥 by 李云波 - Wait list

好好吃饭，好好减肥

by 李云波
ebook
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本书首先揭开众多的减肥产品的真面目，帮助读者走出减肥的误区，告诉读者如何通过合理饮食来达到减肥的目的。其次教会读者弄清楚自己是哪种类型的肥胖，然后针对不同类型的肥胖提供不同的减肥方案，并且根据不同情况搭配出了一日三餐，稍有难度的菜肴还会有详细的做法及精美的图片，读者很容易参照本书实施健康的减肥计划。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese