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Title details for The Elements of Skill by Theodore Dimon, Jr - Available

The Elements of Skill

by Theodore Dimon, Jr
Larry A. Hickman
Audiobook
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Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English