本书是一本有关中医养生保健的普及型图书。全书深入浅出而又系统讲述了中医养生的观点。试将《黄帝内经》保健观点梳理，分为精神养生、运动养生、睡眠养生、饮食养生、排便养生、治未病等六大部分，以辩证为核心指导思想，并结合现代医学的研究理论加以阐述，突出科学性、实用性、指导性。
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