内容简介"地中海式饮食"是一种营养学家所推荐的膳食模式,其特点为简单清淡、富含营养。提倡以自然的营养物质为基础,包括橄榄油、蔬菜、水果、鱼、海鲜、豆类,加上适量的红酒和大蒜,辅以独特调料的烹饪方式,是一种特殊的饮食方式。作者简介玛莎·麦克道威尔是著名的心理健康顾问、营养师和畅销书作家,拥有十余年健康咨询和临床治疗的经验,在业内享有广泛声誉。
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