内容简介本书的美味食谱将帮助你自然降低胆固醇，而不是用经典减肥饮食折磨你的身体和心灵。内含详细的早中晚三餐食谱。正如古罗马诗人尤维纳利斯曾经说过的那样，"健全的精神寓于健康的身体"。希望本书能为你的健康生活带去帮助。作者简介玛莎·麦克道威尔是著名的心理健康顾问、营养师和畅销书作家，拥有十余年健康咨询和临床治疗的经验，在业内享有广泛声誉。
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