In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.
We are all born with a natural ability to flourish, but that ability needs to be trained for us to live a thriving life. The good news is that only a few minutes of practice each day makes a measurable difference. With actionable steps and inspiring stories, Born to Flourish helps you integrate these practices effortlessly—whether you're commuting, doing chores, or simply lying in bed.
This is a call to embrace life's chaos and tap your inner strength. For anyone seeking to enhance their mental health and overall well-being, Born to Flourish will light a way forward.