Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men’s Fitness

EDITOR’S LETTER • ISSUE 314 JUNE 2026

SUBSCRIPTIONS

Just keep moving

Recipe for recovery

Vested interest

It is worth it?

New weight loss hack

Intentional intensity

Stop making excuses: The brutal truth about micro workouts • In the first of a new series, Alfonso Moretti, aka The Angry Trainer, PT to some of the fittest Hollywood stars, shares his thoughts about the benefits of micro workouts

Forget 10,000 steps Walk faster instead • New research suggests pace, not distance, could be the real key to better health, longer life, and smarter daily movement.

GET FIT FOR LIFE • RECEIVE 12 DIGITAL ISSUES FOR ONLY £29.99

“I ate and burned 10,000 calories on camera in 10 hours • Tommy Winkler, better known as The Food Guy, eats the world’s biggest meals for a living - but behind the viral challenges is an athlete on a mission to rewrite what people think they know about food, fitness, and discipline

GET FIT FOR LIFE 6 ISSUES FOR ONLY £23.99! • In every issue…

CIRCULAR RING 2: a smarter, more capable sequel • A bold step forward for smart rings, the Circular Ring 2 refines its predecessor’s rough edges while introducing ECG tracking to bring deeper, more meaningful health insights to your finger

Shade your stride • For those days when it’s t-shirt weather outside, we try on the sunglasses to protect your eyes from the rays as you eat up the mileage

Do you have gym anxiety? • How to walk into the gym with confidence - and train without

Confidence Boosting kit • Walking into the gym with the right kit can genuinely shift your confidence and energy. If you feel good, you move better - it’s as simple as that.

You’re not alone: Here’s how one of our readers beat that nervousness • Consistency creates confidence

Genetics loads the gun Lifestyle pulls the trigger • Former mortality expert-turned longevity guru Gary Brecka reveals how understanding genetic data can help you take control of how you age - from sleep and food to strength and recovery

Find your inner Jedi • In every sport there are key techniques that athletes must master in order to progress. Here, experts from some of the UK’s most popular sports, explain how you can tap into your inner Jedi

PLAYING TO DIFFERENT STRENGTHS • Why more athletes are opening up about their neurodiversity - and how it shapes the way they train and compete

THE NEW STRESS RELIEF TACTICS EVERY MAN SHOULD KNOW • Don’t let life get the better of you – try these stress-relieving tactics and calm your mind and body

The food hack that’s big in Japan • This simple Japanese eating habit could help you live longer without dieting

FOODS THAT SHIFT GUT BALANCE • We talk a lot about feeding the gut, but what about the foods that are quietly undermining its health? Nutritional scientist Toral Shah reveals how to eat to keep your microbiome balanced

Powerful plates • Low appetite? No problem. These nutrient-dense meals from The Low Appetite Cookbook are designed to keep you fuelled

Train your brain • Why seven days of meditation can rewire your brain

Press it like it’s hot • From building serious lower-body strength to protecting your back, the leg press turns up the heat on your workout - without the technical strain of heavy barbell lifts

6 of the best • A set of abs like corrugated titanium is the...