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Title details for The HIIT Bible by Steve Barrett - Available

The HIIT Bible

by Steve Barrett
ebook
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The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.

The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
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Publisher: Bloomsbury Publishing

OverDrive Read

  • ISBN: 9781472932181
  • File size: 44209 KB
  • Release date: May 18, 2017

EPUB ebook

  • ISBN: 9781472932181
  • File size: 51631 KB
  • Release date: May 18, 2017

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.

The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction