Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.
In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
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Creators
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Series
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Publisher
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Release date
September 8, 2020 -
Formats
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OverDrive Read
- ISBN: 9781507213889
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EPUB ebook
- ISBN: 9781507213889
- File size: 2589 KB
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subjects
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Accessibility
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Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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×Read-along ebook
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