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101 Tips to Help Your Anxious Child

ebook

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.

  • Identify the source of your child's anxiety

  • Instil good sleeping and eating habits

  • Help your child create a list of calming actions for when they feel anxious

  • Simple relaxation exercises

  • Know when to seek support


  • Expand title description text
    Publisher: Summersdale Publishers Ltd

    OverDrive Read

    • ISBN: 9781787838543
    • Release date: August 13, 2020

    EPUB ebook

    • ISBN: 9781787838543
    • File size: 302 KB
    • Release date: August 13, 2020

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.

  • Identify the source of your child's anxiety

  • Instil good sleeping and eating habits

  • Help your child create a list of calming actions for when they feel anxious

  • Simple relaxation exercises

  • Know when to seek support


  • Expand title description text